|Ages:||34 years to under 61 years|
|Open to These Grades:||N/A|
Join Nutrition & Lifestyle Coach Lynee Urban in this nutrition and stress management course. Rest Based Living is an intentional lifestyle that uses self-care, nutrition, and movement to lower stress hormones and balance the metabolism. If stress hormones remain low, and the metabolism stays in balance, the health transformation and weight loss occurs naturally and effortlessly. This course will teach participants how to use proper nutrition, movement, and exercise to achieve their health and fitness goals, and efficient self care strategies to minimize stress hormones.