Details for Mat Pilates
21027-03 (Health Club & Fitness)

Ages: 14 years and Up
Open to These Grades: N/A
This class is perfect for those in need of understanding the classic principles of Pilates' movement. The class flows with ease allowing you to coordinate your breath to your moving body, concentrate your focus upon the movement's origin and range, move with control and precision, and find stability through a deeper connection to your center.