Details for Health/Stress Mgmt
30405-03 (Health Club & Fitness)

Ages: 34 years to 60 years
Open to These Grades: N/A
Details:
In this workshop you will receive an introduction to R.E.M.M. (Rest, Exercise, Movement, and Moderation). With these tools you will learn how to use nutrition, movement, exercise, and self-care to minimize stress hormones and balance your metabolism.