Details for Adult Beg/Cont
30279-10 (Sports & Athletics)

Ages: 15 years and Up
Open to These Grades: N/A
Details:
Our Adult classes release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength.
Hanover Park Park District, 1919 Walnut Ave., Hanover Park