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    Total Results: 45

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    36021 - KidsFit

    A fun, low pressure class designed to help build basic muscle strength and endurance in young boys and girls. This class helps build self-esteem, confidence and physical fitness as well as respect for themselves and others.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice36021-03KidsFit11/05/19 - 11/21/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A

    40405 - Rest Based Living

    Join Nutrition & Lifestyle Coach Lynee Urban in this nutrition and stress management course. Rest Based Living is an intentional lifestyle that uses self-care, nutrition, and movement to lower stress hormones and balance the metabolism. If stress hormones remain low, and the metabolism stays in balance, the health transformation and weight loss occurs naturally and effortlessly. This course will teach participants how to use proper nutrition, movement, and exercise to achieve their health and fitness goals, and efficient self care strategies to minimize stress hormones.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice40405-02Rest Based Living02/06/19 - 02/27/19W 6:30P - 7:30PUnavailableItem DetailsFee DetailsEnrollment Details34 years to under 61 yearsN/A

    40835 - Hatha Yoga

    Hatha Yoga works to bring the body back into alignment and create a balance; physically and mentally. The class motto is "Ahimsa" do no harm. Regardless of your age, the amount of flexibility you have, the size or shape of your body, the exercises are done slowly and with proper breathing techniques. Class is open to beginners as well as those who have practiced yoga before. Come dressed in comfortable clothing. Mats are provided, however you are welcome to bring your own.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice40835-02Hatha Yoga01/08/19 - 02/12/19Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice40835-03Hatha Yoga02/17/19 - 03/24/19Su 8:30A - 9:45AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice40835-04Hatha Yoga02/19/19 - 03/26/19Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    41027 - Mat Pilates

    This class is perfect for those in need of understanding the classic principles of Pilates' movement. The class flows with ease allowing you to coordinate your breath to your moving body, concentrate your focus upon the movement's origin and range, move with control and precision, and find stability through a deeper connection to your center.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice41027-02Mat Pilates01/08/19 - 02/12/19Tu 7:35P - 8:35PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice41027-03Mat Pilates02/18/19 - 03/25/19M 9:40A - 10:40AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice41027-04Mat Pilates02/19/19 - 03/26/19Tu 7:35P - 8:35PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    46021 - KidsFit

    A fun, low pressure class designed to help build basic muscle strength and endurance in young boys and girls. This class helps build self-esteem, confidence and physical fitness as well as respect for themselves and others.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice46021-01KidsFit01/08/19 - 01/31/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A
    Read Notice46021-02KidsFit02/05/19 - 02/28/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A
    Read Notice46021-03KidsFit03/05/19 - 03/28/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A

    46023 - Special Fitness Events Winter

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice46023-01SpecialFitnessEvent01/02/19 - 03/31/19M-Su12:00A - 12:00PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    50403 - Tai Chi

    Looking for a perfect mind and body exercise for ALL AGES? Then Tai Chi it is. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow focused manner and accompanied by deep breathing. Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that our body is in constant motion. Tai-Chi strengthens muscles; is good for pre/post joint replacement exercise and for arthritic pain. It also is good for those with high blood pressure. Wear loose clothing and gym shoes.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice50403-01Tai Chi04/06/19 - 04/27/19Sa 8:30A - 9:30AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    50405 - Health/Stress Management

    In this workshop you will receive an introduction to R.E.M.M. (Rest, Exercise, Movement, and Moderation). With these tools you will learn how to use nutrition, movement, exercise and self-care to minimize stress hormones and balance your metabolism.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice50405-02Health/Stress Mgmt05/08/19 - 05/08/19W 6:30P - 7:30PUnavailableItem DetailsFee DetailsEnrollment Details34 years to under 61 yearsN/A

    50835 - Hatha Yoga

    Hatha Yoga works to bring the body back into alignment and create a balance; physically and mentally. The class motto is "Ahimsa" do no harm. Regardless of your age, the amount of flexibility you have, the size or shape of your body, the exercises are done slowly and with proper breathing techniques. Class is open to beginners as well as those who have practiced yoga before. Come dressed in comfortable clothing. Mats are provided, however you are welcome to bring your own.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice50835-01Hatha Yoga04/07/19 - 04/28/19Su 8:30A - 9:45AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice50835-02Hatha Yoga04/09/19 - 04/30/19Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice50835-04Hatha Yoga05/07/19 - 05/28/19Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    56021 - KidsFit

    A fun, low pressure class designed to help build basic muscle strength and endurance in young boys and girls. This class helps build self-esteem, confidence and physical fitness as well as respect for themselves and others.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice56021-01KitsFit04/02/19 - 04/25/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A
    Read Notice56021-02KidsFit04/30/19 - 05/16/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A
    Read Notice56021-03KidsFit05/21/19 - 05/30/19Tu, Th 4:30P - 5:30PUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A
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