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    20835 - Hatha Yoga

    Hatha Yoga works to bring the body back into alignment and create a balance; physically and mentally. The class motto is "Ahimsa" do no harm. Regardless of your age, the amount of flexibility you have, the size or shape of your body, the exercises are done slowly and with proper breathing techniques. Class is open to beginners as well as those who have practiced yoga before. Come dressed in comfortable clothing. Mats are provided, however you are welcome to bring your own.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice20835-01Hatha Yoga06/03/18 - 07/08/18Su 8:30A - 9:45AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice20835-02Hatha Yoga06/05/18 - 07/10/18Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Add to Cart20835-03Hatha Yoga07/15/18 - 08/19/18Su 8:30A - 9:45AAvailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Add to Cart20835-04Hatha Yoga07/17/18 - 08/21/18Tu 7:15P - 8:30PAvailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    21027 - Mat Pilates

    This class is perfect for those in need of understanding the classic principles of Pilates' movement. The class flows with ease allowing you to coordinate your breath to your moving body, concentrate your focus upon the movement's origin and range, move with control and precision, and find stability through a deeper connection to your center.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice21027-01Mat Pilates06/05/18 - 07/10/18Tu 7:35P - 8:35PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Add to Cart21027-02Mat Pilates07/17/18 - 08/21/18Tu 7:35P - 8:35PAvailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    26021 - KidsFit

    A fun, low pressure class designed to help build basic muscle strength and endurance in young boys and girls. This class helps build self-esteem, confidence and physical fitness as well as respect for themselves and others.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Add to Cart26021-01KidsFit07/10/18 - 07/26/18Tu, Th 4:30P - 5:30PAvailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A
    Add to Cart26021-02KidsFit08/07/18 - 08/30/18Tu, Th 4:30P - 5:30PAvailableItem DetailsFee DetailsEnrollment Details8 years to under 16 yearsN/A

    26057 - Speed & Agility Camps

    **Click on Item details button for specific class description

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice26057-00Speed /IntensityCamp06/04/18 - 08/31/1812:00A - 12:00PUnavailableItem DetailsFee DetailsEnrollment DetailsBirth and UpN/A
    Read Notice26057-01Speed Camp06/11/18 - 06/14/18M-Th 8:00A - 9:00AUnavailableItem DetailsFee DetailsEnrollment Details8 years to under 13 yearsN/A
    Add to Cart26057-02Speed Camp07/23/18 - 07/26/18M-Th 8:00A - 9:00AAvailableItem DetailsFee DetailsEnrollment Details8 years to under 13 yearsN/A
    Read Notice26057-03Speed Camp06/11/18 - 06/14/18M-Th 7:00A - 8:00AUnavailableItem DetailsFee DetailsEnrollment Details13 years to under 18 yearsN/A
    Add to Cart26057-04Speed Camp07/23/18 - 07/26/18M-Th 7:00A - 8:00AAvailableItem DetailsFee DetailsEnrollment Details13 years to under 18 yearsN/A
    Add to Cart26057-05Intensity Camp07/30/18 - 08/03/18M-F 7:00A - 8:00AAvailableItem DetailsFee DetailsEnrollment Details13 years to under 19 yearsN/A

    30403 - Tai Chi Classes

    Looking for a perfect mind and body exercise for ALL AGES? Then Tai Chi it is. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow focused manner and accompanied by deep breathing. Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that our body is in constant motion. Tai-Chi strengthens muscles; is good for pre/post joint replacement exercise and for arthritic pain. It also is good for those with high blook pressure. Wear loose clothing and gym shoes.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice30403-01Tai Chi09/08/18 - 09/29/18Sa 8:30A - 9:30AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30403-02Tai Chi10/06/18 - 10/27/18Sa 8:30A - 9:30AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30403-03Tai Chi11/10/18 - 12/01/18Sa 8:30A - 9:30AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30403-04Tai Chi12/08/18 - 12/29/18Sa 8:30A - 9:30AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A

    30405 - Rest Based Living

    Join Nutrition & Lifestyle Coach Lynee Urban in this nutrition and stress management course. Rest Based Living is an intentional lifestyle that uses self-care, nutrition, and movement to lower stress hormones and balance the metabolism. If stress hormones remain low, and the metabolism stays in balance, the health transformation and weight loss occurs naturally and effortlessly. This course will teach participants how to use proper nutrition, movement, and exercise to achieve their health and fitness goals, and efficient self care strategies to minimize stress hormones.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice30405-01Rest Based Living10/03/18 - 10/24/18W 6:30P - 7:30PUnavailableItem DetailsFee DetailsEnrollment Details34 years to 60 yearsN/A
    Read Notice30405-02Rest Based Living11/28/18 - 12/19/18W 6:30P - 7:30PUnavailableItem DetailsFee DetailsEnrollment Details34 years to 60 yearsN/A

    30835 - Hatha Yoga

    Hatha Yoga works to bring the body back into alignment and create a balance; physically and mentally. The class motto is "Ahimsa" do no harm. Regardless of your age, the amount of flexibility you have, the size or shape of your body, the exercises are done slowly and with proper breathing techniques. Class is open to beginners as well as those who have practiced yoga before. Come dressed in comfortable clothing. Mats are provided, however you are welcome to bring your own.

          Cart IconActivityDescriptionDatesDaysTime      Status      Single Icon      Fee Icon      Enrollment Count IconAgesGrade
    Read Notice30835-01Hatha Yoga09/02/18 - 10/07/18Su 8:30A - 9:45AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30835-02Hatha Yoga09/04/18 - 10/09/18Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30835-03Hatha Yoga10/14/18 - 11/18/18Su 8:30A - 9:45AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30835-04Hatha Yoga10/16/18 - 11/20/18Tu 7:15P - 8:30PUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
    Read Notice30835-05Hatha Yoga11/25/18 - 12/16/18Su 8:30A - 9:45AUnavailableItem DetailsFee DetailsEnrollment Details14 years and UpN/A
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